Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hdspce.co/2GwxfER Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind. Find more mindfulness and meditations on the Headspace app. App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 ....................................................................................................................... Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

For some meditation can feel self-indulgent. After all, how is sitting there, ever going to help other people? This ancient story looks what meditation is really all about: creating space for awareness and compassion. Because, really, they are one and the same thing. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. https://hdspce.co/2FAx2j5 Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

How meditation can help us to recognize that we're not alone with difficult emotions. Find more mindfulness and meditations on the Headspace app. App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 ....................................................................................................................... Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. http://hdspce.co/2CD2snP Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.

Noting is one of eight techniques used within the Headspace app to help you train your mind. Rather than trying to create calm by stamping out thoughts or feelings, this simple strategy helps us to acknowledge them before returning to the object of focus. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hdspce.co/2p7JX5Z Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. https://hdspce.co/2Je9NOQ Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

Meditation doesn't just take practice, it *is* practice. You have to get used to gently letting go of the thoughts and feelings that occur in the mind. But, just like riding a bike, the more you do it, the easier it feels. So jump on your trusty bicycle, and enjoy a taste of freedom. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hdspce.co/2Frn9W1 Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/